Trauma Therapy in Utah

“Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.”

— Akshay Dubey

There is Hope and Healing

Many individuals who come through our doors think that they will never heal from the trauma they have endured in the past. It is common to feel stuck because of your past experiences, however it is possible to move forward. Our team of therapists are experts in helping people heal from and overcome many different types of trauma. If you are feeling stuck, immobilized, trapped, or confined by your own mind and body, a great place to start is by reaching out to schedule an assessment with one of our highly trained therapists.

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Two smiling girls helped through trauma therapy

Symptoms of Trauma and PTSD

Trouble sleeping
Unwanted distressing memories of traumatic event
Increased anxiety and/or depression
Overwhelming guilt and shame
Self destructive behavior
Trouble concentrating
Feeling detached from family and friends
Feeling numb
Difficulty feeling positive emotions

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Types of Trauma We Treat

Sexual Trauma
Childhood Trauma
Medical Trauma
Domestic Violence
Grief

Intergenerational Trauma

Accidents
Relationship Trauma
And more…

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Treatment for Trauma

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR uses a technique called bilateral stimulation to help reprocess traumatic memories. By reprocessing these memories we are able to store the memory correctly. This allows the brain and body to recognize that this event is in the past and not occurring now. EMDR is highly researched and is one of the most effective therapies for trauma.
Internal Family Systems (IFS)

Internal Family Systems (IFS) is similar to EMDR in the reprocessing of traumatic memories or experiences. Centralizing around the concepts of permission, IFS heals the traumatized parts of ourselves through self compassion and curiosity. IFS is an evidence based therapy that can be used with anxiety, addiction, depression, eating disorders, trauma, and more.
Talk Therapy

Talk therapy for trauma can be done in many ways and uses many different modalities. You and your therapist will create a plan that is fitted to your experience and needs. Our therapists provide a safe and non-judgmental space for you to begin your healing journey. If you are feeling stuck in the past or struggling to deal with past memories, trauma therapy might be a good fit for you.

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Our Trauma Therapists

Chloe Karren

Insurances: EMI, Deseret, Cigna, Aetna & Select Health (excluding SH Signature plan)
Kelley Whicker

Insurances: EMI, Deseret, Cigna, Aetna & Select Health (excluding SH Signature plan)
McKayla Meza

Insurances: EMI, Deseret, Cigna, Aetna & Select Health (excluding SH Signature plan)
Marki Thompson

Insurances: EMI, Deseret, United Health Care/UMR, Cigna, Aetna & Select Health (excluding SH Signature plan)
Leticia Tomaz

Insurances: EMI, Deseret, United Health Care/UMR, Cigna, & Select Health (excluding SH Signature plan)
Tawny Gause

Insurances: EMI, Deseret, Cigna, Aetna & Select Health (excluding SH Signature plan)
Ashley Bresee

Insurances: EMI, Deseret, Cigna, Aetna & Select Health (excluding SH signature plan)
Wendy Canova

Insurances: Wendy is not currently in network with any insurance companies
Erin Heppler

Insurances: EMI, Deseret, Cigna, Aetna & Select Health (excluding SH Signature plan)
Bethany Dupper

Insurances: EMI, Deseret, Cigna, Aetna & Select Health (excluding SH Signature plan)
Hailee Waldvogel

Insurances: Hailee is not currently credentialed with any insurances.
Penny Simmons

Insurances: EMI, Deseret, Cigna, Aetna & Select Health (excluding SH signature plan)